Experience Matters…30+ years
Certified Personal Trainer

American Council on Exercise
American Fitness Testing Association
National Federation of Personal Trainers (NFPT)
International Sports and Sciences Association (ISSA)
National Strength Professionals Association (NSPA)
American Academy of Family Physicians (AAFP)
National Association for Social Workers (NASW)
Center for the Study of Aging
Saratoga YMCA Disabilities Training



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• Relates to you as an individual with unique goals
• Holds you accountable
• Creates workouts that are challenging, fun, and never the same
• Motivates you to work harder
• Inspires you when you have hit a plateau
• Designs your body
• Challenges you with an all encompassing workout covering total
body strength and conditioning while targeting your weak areas
• Teaches correct form to maximize results
• Celebrates your SUCCESSES